Welcome to Habits Health & Fitness, LLC — where health is a habit, and fitness is a lifestyle. My name is Josy Gonzalez, I hold a Master’s Degree in Athletic Training and have been working in the personal training field for over six years. Before relocating to Jacksonville, FL, I worked at a physical therapy clinic in South Florida as both a rehab technician and personal trainer. It was there that I discovered my deep passion for helping people move better, feel stronger, and regain confidence in their bodies — a passion that inspired me to pursue my graduate degree.

My background blends clinical knowledge with hands-on training, allowing me to support a wide range of clients—from older adults seeking mobility and independence, to athletes aiming for peak performance, to everyday individuals ready to take control of their health. I believe that fitness should be accessible, empowering, and sustainable for everyone, and I’m here to help you build habits that last a lifetime.